How to Build a Racetam Stack

Racetams are a class of memory enhancing smart drugs that were developed in order to prevent memory loss and Alzheimer’s recovery in the 1960s. It is still being used as a prescription drug for many people in the world, primarily in the eastern Europe and Russia, but it is also useful for nootropic lovers as well. In the past ten years the use of racetams in the United States and western countries has grown significantly.

There are many reasons why this is the case, but the primary advantage for most people who are using the drug is to get ahead in work situations and that is certainly possible. Here is a short primer on how to build your own racetam stack so you get the most from this drug.

Step by Step for Racetam Stacks

libraryThe first step when determining how to build a racetam stack is what your base will be. For most people the base ingredient is bulk piracetam powder as it is the least potent and causes the least problems when it comes to side effects. Other people like aniracetam because it is highly stimulating and can be a great short boost of creativity.

Whatever you decide, there has to be a memory component and a focus component to most racetam stacks. The piracetam usually covers memory at the right doses and then some people choose phenylpiracetam for the stimulation. You might find that taking a choline supplement with the racetams helps the memory side the most.

Once you have these completed, it is time for you to move on to dosing specifics. Start off with the recommended dose for each and then try to increase the dosage depending on what you would like to see more of. Concentration could be better? Add a higher dose of your stimulating racetam for the optimal effect.

This is One Major Reason Your Joints Hurt

You may have been at the gym or on a run at some point in your life when you noticed that your joints were stiff and you were feeling a bit under the weather. For the most part, this is due to one major thing and it is called inflammation. Unfortunately, it isn’t so easy to figure out where exactly the inflammation comes from, which can make your life a whole lot more difficult. If you are trying to prevent yourself from struggling with inflammation there are a few things that you can do.Joint Pain

First, make sure that your diet is not full of inflammatory substances. Unfortunately, the vast majority of people do eat incredibly inflammatory foods. One of the worst is gluten, which is in most pasta, bread, and baked goods. If you are struggling to complete your workouts because of inflammation and you eat these foods, you might want to stop while you are ahead. Another issue is a deficiency in omega-3 fatty acids. These fats are the healthy kind and if you get DHA / EPA, you will balance your ratio of omega 3 to 6 fatty acids.

In doing so, you’ll be able to reduce much of the inflammation, but not all of it if you are still eating high quantities of sugar. Although most people use carbs and glucose as their main source of energy, sugar is the most efficient form of carbohydrate and it is also the most inflammatory. Humans are not really meant to consume so much sugar, which is why it weakens the immune system and causes a plethora of other problems as well.

However, inflammation can be caused by a whole host of issues that include old injuries and even weather and humidity. To fully protect yourself just be aware of your habits and try to get out of negative situations.

Bacon Isn’t All Bad

There are a lot of people who are big opponents of bacon because it is filled with fat and it can be harmful for your health if you are not careful. While most people subscribe to this type of notion, it is not really rooted in science. In fact, in many cases, it is important to not take what people are saying too seriously and instead make some of your own choices based on first principles.

When it comes to first principles, thinking about bacon requires looking at the research about what is actually good for humans and not. You’ll find that the human body is designed to consume higher quantities of fat and protein than anything else. This weighed against what people say about bacon can be pretty confusing.

baconIf you are trying to go on a diet, there are a few things to remember. You still need to have fat in your diet and this dietary fat can come in many forms. Of course, you want to try to make sure some of it comes from avocado and some from other sources like coconut oil and butter, but at the end of the day saturated fat is the best way to go.

Saturated fat is found primarily in animal products and bacon is a prime source. You can enjoy your bacon and know that you are getting adequate fat from the product, but doing so in moderation is, of course, always the better idea. At the end of the day, you’ll find that bacon isn’t all that bad.

For most people who are involved with a diet, bacon gets a bad reputation, but it no longer needs to be something you avoid. Just make sure, as with anything else, that you eat it in moderation and everything is going to be okay.

3 Tips for Sprints and Fat Loss

There are a number of different methods that you can use in order to burn fat but one of the primary options is sprinting. You will find that sprinting is a great way of improving your overall ability to move in a mobile fashion and, in many cases, it will help you to get the most bang for your buck.

Making sure you are using your time wisely is one of the best things that you can do. As you’ll be able to tell, sprints are one of the best ways to get through your fat loss plateaus, but use these tips or the ultimate hacks.Sprinting

  • Hill sprints – try hill sprints if you are going to do sprints because it is not only harder, but it is a lighter load on your joints. Because you are going up in elevation each step, your foot doesn’t have to strike the ground so hard on the way up. It is a good idea to use hill sprints if you are looking for some serious fat burning workouts! It doesn’t take more than 6 – 8 of these sprints to do the trick.
  • Do sprints rarely – there is no need to do sprints often. Our ancestors would not have been doing sprints every day and, in many cases, this is actually bad for you. This much training can overwork and tire your entire body making everything a miserable chore.
  • Focus on good form – The best thing that you can do is focus on good form with sprints. If you have bad form, it can lead to injuries and worse. You need to make sure that you are able to run the sprints with good form and do not lose your shape. This is going to make the biggest difference or your long term safety and protection. Most people neglect the long term viability with sprinting!