The Bacon Trend Pervades All Industries

When it comes to personal health, the best diet is the one that tastes good and can be easily followed. Many people are finding Paleo to be the key diet because bacon is considered healthy within this philosophy. People of all industries including Wall Street execs, bankers with sme loans, and a variety of others are using bacon in their diet. Here’s how to really make it healthy.

There are plenty of people who love bacon and it is a topic of hot debate. In the communities where a Paleo style diet is coveted, there are people who think that it is the best food ever. These people often eat a lot of bacon because they don’t want to have to worry about fatty foods. In their philosophy, the bacon is a source of true animal protein and fat which is what we need. However, there are plenty of other things that we need to consider when it comes to making bacon a healthy food choice. Here are 3 main ways you can make bacon a little bit healthier:

  1. Make it a garnish – there is no reason bacon has to be such a substantial part of the meal. It will suffice to just have bacon bits or a single strip of bacon in a taco rather than making it the bulk of the meal. Making bacon a large percentage will increase the fat and total calories not to mention all the acids that are in pork fat.
  2. Eat it sparingly – because people become so ideologically in favor of something, they often go too far and eat it over and over again. Instead of doing this, it is far better if you are eating it sparingly so that you can enjoy it and not have any of the negative side effects or downsides. This can mean every other day or every couple of days.
  3. Find high quality producers – if you are into buying natural and real foods, it makes sense for you to buy the best you can. For bacon and other meat products that is even more important because the way the animal was treated has a significant role on the quality of the food itself.

Bacon Isn’t All Bad

There are a lot of people who are big opponents of bacon because it is filled with fat and it can be harmful for your health if you are not careful. While most people subscribe to this type of notion, it is not really rooted in science. In fact, in many cases, it is important to not take what people are saying too seriously and instead make some of your own choices based on first principles.

When it comes to first principles, thinking about bacon requires looking at the research about what is actually good for humans and not. You’ll find that the human body is designed to consume higher quantities of fat and protein than anything else. This weighed against what people say about bacon can be pretty confusing.

baconIf you are trying to go on a diet, there are a few things to remember. You still need to have fat in your diet and this dietary fat can come in many forms. Of course, you want to try to make sure some of it comes from avocado and some from other sources like coconut oil and butter, but at the end of the day saturated fat is the best way to go.

Saturated fat is found primarily in animal products and bacon is a prime source. You can enjoy your bacon and know that you are getting adequate fat from the product, but doing so in moderation is, of course, always the better idea. At the end of the day, you’ll find that bacon isn’t all that bad.

For most people who are involved with a diet, bacon gets a bad reputation, but it no longer needs to be something you avoid. Just make sure, as with anything else, that you eat it in moderation and everything is going to be okay.