Bacon Isn’t All Bad

There are a lot of people who are big opponents of bacon because it is filled with fat and it can be harmful for your health if you are not careful. While most people subscribe to this type of notion, it is not really rooted in science. In fact, in many cases, it is important to not take what people are saying too seriously and instead make some of your own choices based on first principles.

When it comes to first principles, thinking about bacon requires looking at the research about what is actually good for humans and not. You’ll find that the human body is designed to consume higher quantities of fat and protein than anything else. This weighed against what people say about bacon can be pretty confusing.

baconIf you are trying to go on a diet, there are a few things to remember. You still need to have fat in your diet and this dietary fat can come in many forms. Of course, you want to try to make sure some of it comes from avocado and some from other sources like coconut oil and butter, but at the end of the day saturated fat is the best way to go.

Saturated fat is found primarily in animal products and bacon is a prime source. You can enjoy your bacon and know that you are getting adequate fat from the product, but doing so in moderation is, of course, always the better idea. At the end of the day, you’ll find that bacon isn’t all that bad.

For most people who are involved with a diet, bacon gets a bad reputation, but it no longer needs to be something you avoid. Just make sure, as with anything else, that you eat it in moderation and everything is going to be okay.

3 Tips for Sprints and Fat Loss

There are a number of different methods that you can use in order to burn fat but one of the primary options is sprinting. You will find that sprinting is a great way of improving your overall ability to move in a mobile fashion and, in many cases, it will help you to get the most bang for your buck.

Making sure you are using your time wisely is one of the best things that you can do. As you’ll be able to tell, sprints are one of the best ways to get through your fat loss plateaus, but use these tips or the ultimate hacks.Sprinting

  • Hill sprints – try hill sprints if you are going to do sprints because it is not only harder, but it is a lighter load on your joints. Because you are going up in elevation each step, your foot doesn’t have to strike the ground so hard on the way up. It is a good idea to use hill sprints if you are looking for some serious fat burning workouts! It doesn’t take more than 6 – 8 of these sprints to do the trick.
  • Do sprints rarely – there is no need to do sprints often. Our ancestors would not have been doing sprints every day and, in many cases, this is actually bad for you. This much training can overwork and tire your entire body making everything a miserable chore.
  • Focus on good form – The best thing that you can do is focus on good form with sprints. If you have bad form, it can lead to injuries and worse. You need to make sure that you are able to run the sprints with good form and do not lose your shape. This is going to make the biggest difference or your long term safety and protection. Most people neglect the long term viability with sprinting!