The Ancient Ayurvedic Herbs Your Anxious Friend Needs

Every person has a group of friends with one odd-man out. This person might seem great within your group of friends, but as soon as they have to go meet other people things seem to fall apart. A lot of people have generalized or social anxiety and then they can’t really function as well as they would like in social situations.

While this is something that can be attacked from many different angles, it doesn’t have to necessarily be a problem in the traditional sense. Most people who are taking some type of Ayurvedic herb find that they are going to be able to see some improvements. Of course, it must be coupled with some type of psychological awareness and understanding, but it is important to keep this going.

Nootropics and Ayurveda

  1. Bacopa monnieri – this is an ancient drug that can help you to improve the quality of mental performance. Mostly, it is done through reducing feelings of anxiety. This anxiolytic smart drug from ancient India is a powerful herb that is still used by many people today. You’ll recognize this as one of the best benefits that you can experience.
  2. Ashwagandha – another herb that you might find useful, ashwagandha is a great nootropic for treating anxiety. A lot of people who are on forums like Reddit and Longecity discuss how useful it is for them to use ashwagandha. This is one of the most impactful herbs for some people because it can have strong effects and not just act as most herbs do.

A lot of people use these two nootropics in order to deal with their cognitive function so it is a good idea to keep this in mind. The vast majority of people realize that there are some problems with taking prescription drugs for anxiety. You don’t want to be one of those people who is addicted to xanax because you can’t get the positive effects in some other way.

There is more than just taking a psychoactive compound, but you also want to make sure that you have the best results later in life as well.