You may have been at the gym or on a run at some point in your life when you noticed that your joints were stiff and you were feeling a bit under the weather. For the most part, this is due to one major thing and it is called inflammation. Unfortunately, it isn’t so easy to figure out where exactly the inflammation comes from, which can make your life a whole lot more difficult. If you are trying to prevent yourself from struggling with inflammation there are a few things that you can do.
First, make sure that your diet is not full of inflammatory substances. Unfortunately, the vast majority of people do eat incredibly inflammatory foods. One of the worst is gluten, which is in most pasta, bread, and baked goods. If you are struggling to complete your workouts because of inflammation and you eat these foods, you might want to stop while you are ahead. Another issue is a deficiency in omega-3 fatty acids. These fats are the healthy kind and if you get DHA / EPA, you will balance your ratio of omega 3 to 6 fatty acids.
In doing so, you’ll be able to reduce much of the inflammation, but not all of it if you are still eating high quantities of sugar. Although most people use carbs and glucose as their main source of energy, sugar is the most efficient form of carbohydrate and it is also the most inflammatory. Humans are not really meant to consume so much sugar, which is why it weakens the immune system and causes a plethora of other problems as well.
However, inflammation can be caused by a whole host of issues that include old injuries and even weather and humidity. To fully protect yourself just be aware of your habits and try to get out of negative situations.